1. It’s all about loving yourself.
Nourishing your body is one of the ultimate forms of self-care. Believe you deserve to feel your best and are worth taking care of. Think of a healthy lifestyle as a gift to yourself, you will be 100% more likely to succeed.
2. Enjoy the process.
Focus on finding healthier habits you actually enjoy, discovering new foods you truly like, and the gratification of feeling results. Building a healthy lifestyle never ends, so if you want to stick with it and see long-term success figure out how to enjoy the process.
3. Focus on progress, not perfection.
Did you make healthier choices today than you did yesterday? That’s a win. Are you cooking at home more frequently and skipping the drive-thru more often? Congratulations! Success is made up of thousands of small choices and nothing is perfect 100% of the time in real life. Celebrate your small wins and eventually they will add up to equal big wins.
4. Remember your ‘why’.
What motivated you to pursue a healthier lifestyle to begin with? To have more energy? For your kids? Just to feel good? Keep your ‘why’ front and center throughout your journey and remind yourself of it when things feel tough and you might be tempted to give up.
5. Get accountability and support for the journey.
Making healthy change isn’t easy, and that’s why we’re here to support you each step of the way. Studies show that working with a dietitian exponentially improves your odds of long-term success. Schedule a free discovery call today to learn more about how we can help you along your journey!