“Food is our fuel. We get to choose, through daily habits and small changes, to fuel our bodies well each and every day. We get to care for our bodies by providing healthy, balanced meals each day. It is then through these small daily choices that we will see lasting change.”
My favorite part about working with clients is watching them gain confidence in their ability to make balanced food choices that allow them to fuel their bodies well for the day. These habits and this confidence is something that will bring them benefits for a lifetime of wellness.